How Maca root support your Fertility journey
According to Dr Shah, maca is an adaptogenic herb, and all adaptogens can assist the body in coping with external stress. The plant’s roots might be yellow, red, black, pink, or black. The dried powder form of maca root is typically sold as a dietary supplement usually in form of capsules, smoothies and rinks.
Maca and Fertility
In particular for men, maca may have advantageous impacts on reproduction. One small study found that it can improve sperm concentration and motility, which in turn can improve fertility in healthy adult males. If maca is used for a longer period of time, it might be more effective. According to one study, taking maca for 16 weeks improved the volume of semen, sperm count per ejaculate, motile sperm count, and sperm motility in nine healthy men between the ages of 24 and 44.
In this study, the sperm concentration increased by 35%, the total number of sperm increased by 84%, and the number of motile sperm increased by 109%. Although less pronounced than in the 16-week trial, improvements were nevertheless seen after ingesting Maca in the 12-week research. Further research indicates Maca helps maintain optimal levels of hormones related to conception. In one research, it decreased follicle-stimulating hormone levels while increasing estrogen levels (FSH). A higher likelihood of conception is associated with lower FSH levels.
According to the evidence, Maca works best to enhance healthy reproduction when it is used in combination with other fertility supplements.
Maca and sexuality
Maca may also promote normal sexual arousal. Because we still don’t know why maca promotes sex drive, it’s so intriguing. Normally, sex drive is associated with sex hormones, but this doesn’t seem to be the case with maca. Although individuals reported enhanced libido, researchers still discovered no differences in the testosterone and estrogen levels of maca users. Maca is eaten as food and sporadically used to increase libido and energy (sexual drive) Supplementing with maca root has been shown to enhance libido and sexual performance. Unfortunately, the supporting evidence is scant, and the majority of the reports are subjective.
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